This supplement is designed to relieve a wide range of menopause and perimenopause symptoms — both physical and emotional. It helps reduce hot flashes, night sweats, mood swings, low libido, fatigue, hormonal weight gain, and irritability. At the same time, it supports energy levels, emotional resilience, and gut health, helping you feel more grounded, lighter, and in control during this phase of life.

Most women begin to notice subtle improvements in mood, energy, and bloating within the first 2 to 3 weeks. More noticeable relief from symptoms like hot flashes, night sweats, and cycle irregularities typically occurs within 4 to 6 weeks of consistent daily use. As with any natural approach, long-term consistency is key — your body needs time to rebalance hormones and respond fully to the adaptogens and botanicals.

Yes — this formula is specifically designed for both perimenopause and menopause. If you're experiencing irregular cycles, hormonal acne, emotional highs and lows, or early fatigue, this product can help regulate hormone fluctuations and ease your transition. It supports hormonal clarity at every stage, from the first signs of imbalance through to post-menopause maintenance.

No. Total Menopause Support is 100% hormone-free. Instead of using synthetic hormones or HRT, it uses clinically respected botanicals like Black Cohosh, DIM, Maca, and Red Clover to support the body’s natural hormone regulation. These ingredients help reduce estrogen dominance and support endocrine health without disrupting your body’s own rhythms or requiring prescriptions.

Yes. The ingredients in this formula — including herbs, probiotics, and adaptogens — are safe for extended daily use and are well-tolerated by most women. It's designed for continuous support during perimenopause, menopause, and even post-menopause. As with any supplement, if you're taking medications or have a hormone-sensitive condition, check with your healthcare provider to ensure it fits your needs.